for kids aged 4-5 years

• No mountain biking experience
• Safe riding on sidewalks or wide gravel paths
• Keep balance
• Controlled braking

• basic position (standing)
• get on/off sideways
• pedaling (straight/small incline)
• shifting gears
• braking
• lane riding
• cornering

for kids aged 6 years and older

• No mountain biking experience
• Safe riding on sidewalks or wide gravel paths
• Keep balance
• Controlled braking

• Basic position
• Brake
• Kick
• Curves
• Out of the saddle
• Side mounting/dismounting
• Spurgasse
• Snake run

• Riding standing on simple descents (Snakerung, blue trail)
• Short distances uphill

• Active position in root/stone field
• Maintain balance/standstill
• Riding uphill
• Starting uphill
• Overcoming a simple obstacle on the flat
• steep ascent
• slowly ride down a steep descent
• Steep curves in the snake run
• Controlled descent on the lower Runca Trail from Runcahöhe

• Standing position on blue trails incl. rolling over obstacles (roots, small steps)
• Braking without locking the wheels on steep descents

• Balance/Standstill
• Steep descent with standstill on loose ground
• Lifting the front wheel
• Ride berms in the trail, pump track
• Controlled descent on the entire Runca trail

descend at a safe speed

• on all blue trails
• on easy red descents as well as over wooden bridges
• on northshores and small stone fields

• riding up steps
• riding steep wall corners
• rear wheel lift
• loading/unloading with pumping (pump track/waves)
• rolling hairpin turns (skill centre)
• getting off the back (emergency exit)
• stoppie
• mini hop

• safe descent at medium speed on all blue/red/black trails as well as on technical single trails
• mastering the correct technique for a stopi (rear wheel lift)
• bunny hop
• a standstill (balance)
• small jumps and drops

• basic / active position adapted to the situation across the entire trail
• lay down bike cornering technique
• bunny hop over obstacle
• drop technique
• bounce in place
• shifting hairpin turns with rear wheel (skill centre)
• wheelie
• emergency rear dismount (jumped)
• jumping

safe descent at high speed

• on all black trails /
• both off-road /
• in the bike park

• Wheelie drop
• nose wheelie
• jumps (tables/doubles)
• doubling (waves/pumptrack)
• emergenfy front dismount
• rear wheel turn
• hairpin turns on single trail (roll/offset)
• manual/surfing
• 180°/360° bouncing
• Backwheelhop

• E-Bike, safe riding

• Setup e-bike
• Info on batteries and other tools
• Basic positions
• Braking correctly
• Riding on gravel roads
• Balance
• Cornering technique
• Overcoming obstacles