Bike

Courses

Bike

Adventurous rides, panoramic tours or skills training - the variety of biking opportunities in the Flims Laax Falera regain awaits you. Our highly motivated guides will share their insider tips with you and show you the most beautiful aspects of mountain biking the region has to offer.

School System Bike

Show courses

General Info

If you want to rent the bike on site, please do it in time, so you will have a suitable bike for sure.
Insurance is a matter of the participants.
Lift and bus tickets are not included in the course price. But in combination with the course you can get discounted lift tickets at the LAAX School office.
We always recommend to take a snack and something to drink with you.
Wear proper clothing according to the weather.

Bike Equipment

all course participants have to bring / organize the mountain bike themselves

Minis

regular bike (without training wheels/not a running bike) with handbrakes and gear shift (of advantage)
Hand brakes (no coaster brake!)
helmet and gloves

Blue 1 / Blue 2

the following applies to beginners: the less suspension travel, the better you can improve your riding technique. Therefore a hardtail (front suspension only) is sufficient.
From Blue 1: Disc brakes highly recommended, from Blue 2: disc brakes compulsory
protectors

from Red 1

in this offer we recommend a full-suspension all-mountain or enduro bike
protectors

Protectors

We recommend: Knee and elbow protectors, gloves, helmet, good bike shoes, backpack with spare tube and rain jacket.

Gerenal requirements for mountain bikes

Gear shift that works simply and without great effort
The size of the bike must be exactly matched to the body size. A bike that is too small or too big makes handling the bike very difficult
Good tires with enough profile for driving on trails - brittle tires must be changed
A bike service before the bike season is highly recommended

A suitable and well-functioning bike is much more fun!

Course Levels

Bike Kindergarten

Requirements

for 3 years old children

no like a bike /
no support wheels
no bike experience needed

Course elements

get on/off
riding curves
stop
braking

Minis

Requirements

for kids aged 4-5 years

feeling good on a mountain bike /
no training wheels (not a running bike) /
safe hand braking

Course elements

basic position (standing)
get on/off sideways
pedaling (straight/small incline)
shifting gears
braking
lane riding
cornering

Blue 1

Requirements

for kids aged 6 years and older

no mountain biking experience /
safe riding on pavements or wide gravel paths /
keep balance /
use hand brakes

Course elements

basic position (standing)
get on/off sideways
pedal (straight/small incline)
sway pedal
shift
brake
lane riding
cornering

Blue 2

Requirements

safe descent on easy blue single track and freeride trails or off-road /
safe braking and shifting gears off-road

Course elements

active position on root and stone fields
keeping balance/stopping
starting uphill
stopping downhill
riding down steps
steep climb up
slowly ride down a steep descent
lifting front wheel
ride over a simple obstacle in the flat

Red 1

Requirements

descend at a safe speed

on all blue trails /
on easy red descents as well as over wooden bridges /
on northshores and small stone fields

Course elements

riding up steps
riding steep wall corners
rear wheel lift
loading/unloading with pumping (pump track/waves)
rolling hairpin turns (skill centre)
getting off the back (emergency exit)
stoppie
mini hop

Red 2

Requirements

safe descent at medium speed on all blue/red/black trails as well as on technical single trails /
mastering the correct technique for a stopi (rear wheel lift) /
bunny hop /
a standstill (balance) /
small jumps and drops

Course elements

basic / active position adapted to the situation across the entire trail
lay down bike cornering technique
bunny hop over obstacle
drop technique
bounce in place
shifting hairpin turns with rear wheel (skill centre)
wheelie
emergency rear dismount (jumped)
jumping

Black

Requirements

safe descent at high speed

on all black trails /
both off-road /
in the bike park

Course elements

Wheelie drop
nose wheelie
jumps (tables/doubles)
doubling (waves/pumptrack)
emergenfy front dismount
rear wheel turn
hairpin turns on single trail (roll/offset)
manual/surfing
180°/360° bouncing
Backwheelhop

E-Bike

Requirements

E-Bike, safe riding

Course elements

Setup e-bike / info on batteries and other tools, basic positions, braking correctly, riding on gravel roads, balance, cornering technique, overcoming obstacles.

Course Filter

Level

Beginner

Advanced

Expert

Age

Kids

Adolescents

Adults

Type

Groups

Info

Bike Equipment

all course participants have to bring / organize the mountain bike themselves

Minis

Blue 1 / Blue 2

from Red 1

Protectors

Gerenal requirements for mountain bikes

Bike Kindergarten / incl. childcare (3 years)

Kids Camp Mini

Kids Camp

Enduro Camp mit Swiss Champ Basil

Enduro Session

Family course

Private Guiding

Ladies Beginners Day - By women for women

Basic Course (MTB & E-Bike)

Individual group and company events