Through my own practice, I have transformed old biases into new perspectives. This has grounded me, allowing clearer sight and greater compassion. Each time I step on to the mat, I afford myself time and space. It is this sense of moment that I try to share.
During classes, I interweave yogic philosophy, and encourage its principles for others to take away. Each class offers a dynamic flow, with grounded deep breath work to journey into the present moment. I structure my classes to challenge while offering a time to reflect. I tailor classes to meet the needs of the students, wherever they may be in their individual journey.